Pan Fried Recipes (Proteins)
RED MEAT INSTRUCTIONS ADDITIONAL FLAVOURING Add oregano while you cook to let the flavour draw into your meat dish. Smokey paprika rub Rosemary sprigs CHICKEN BREAST INSTRUCTIONS ADDITIONAL FLAVOURING When marinating with salt and pepper, add paprika and dried basil. Thyme Rosemary Oregano FISH (COLOURED FLESH) INSTRUCTIONS ADDITIONAL FLAVOURING Lemon juice Fresh chopped parsley Herbs […]
N90 and the concept of raw nutrition.
When people read raw nutrition, they ask, is this about eating raw food or, they keep thinking and then ask, is this about food that is real? N90 s concept of raw nutrition focuses on foods that are not laden with chemicals, not processed, were in mother earth, or was swimming or running around the […]
Scrambled Eggs with Spinach & Avo
INGREDIENTS Eggs Spinach Avocado Olive oil consult your plan for personalised quantity INSTRUCTIONS Crack your egg into a small bowl. Add a tablespoon of water ( this will help make them fluffy). Beat the eggs with love until the mix is an even texture. Add oil to your pan and heat it. Pour your mix […]
Poached Eggs
INGREDIENTS Eggs Spinach Avocado Olive oil consult your plan for personalised quantity INSTRUCTIONS Mash the avocado with olive oil and some lemon juice Dice up the spinach and lightly saute Spread the avocado along your plate, and then sprinkle your spinach over the top Sprinkle some sweet paprika for some added flavour Add approximately 5- […]
Baked Avocado with Poached Eggs
INGREDIENTS Eggs Spinach Avocado Olive oil consult your plan for personalised quantity Seasoning for flavour Add some Celtic salt and black pepper to your eggs Dice up some chives and sprinkle them over your eggs INSTRUCTIONS Cut the avocados in half lengthwise and remove the pit. Scoop out a small amount of flesh from each […]
Omelette
INGREDIENTS Eggs Spinach Avocado Olive oil consult your plan for personalised quantity INSTRUCTIONS Add some extra virgin olive oil to your pan and heat up slowly. Add spinach and saute till wilted; this should only take about 30 seconds. Remove from pan and put aside on your plate. Dice up some avocado and set aside. […]
Basic Breakfast
INGREDIENTS Eggs Spinach Avocado Olive oil consult your plan for personalised quantity INSTRUCTIONS Add some extra virgin olive oil to your pan and heat up slowly. Add the spinach and saute till wilted; this should only take about 30 seconds. Remove from pan and put aside on your plate. Add some more olive oil, heat […]
Why is the Programme 90 Days
We must clarify that N90 is not a weight loss system but a health-based programme. New habits take time to create, which is why the programme is set for 90 days. By the end of the 90 days, you would have the opportunity to understand how your body responds to certain foods, be educated on […]
What do I do with the Supplements I have been taking?
N90 suggests that all supplements be put on hold until the end of the programme. The only supplements or medication you should continue to take are those your health professional has recommended to assist your health. N90 strongly suggests that you adhere to your health professional’s advice and maintain your supplementation or medicinal protocol. […]